hello spring!!!
2:09 PM
today was a really good day! it's officially spring! even though it's not my favorite of seasons because bugs but it's fine. i'm just ready for this weather to be somewhat decent. but who am i kidding, i'm in ohio and you can experience all 4 seasons in a single week. ahhhh its such a joke!!! and the date threw me off too because typically the day each new seasons begins has always been the 21st... soooo weird. so all my days have been thrown off because i could've swore yesterday was the 20th. you know what, i'm just going to blame the leap year. yup. thats exactly what it is. but what i liked most about the day is that since it's sunday, the mall closes earlier and my shift was 12pm-7pm. sooooo i was ultimately able to go to the gym which is always a good time! and it was shoulder day! it took me a good hour and 5 minutes. having a good workout put me in a good and energized mood and i was ready to bust out this work day! WHICH went by sooooo fast, well for me anyways, so yay! i got to be a ringer for basically my entire shift instead of the typical cleaning and recovering i'm always stuck doing on my weekend shifts. until a customer came to the register and immediately asked for a manager so they could fix her fucked up online orders which there were quite a few. it took the manager (mikayla) a good 40 or so minutes just to help this ONE lady annnnd we were getting ready to close. better her than me though. then i got to have a nice dinner at Bravo with the boyfriend! so it was an overall, really good day! :D- behind head EZ bar presses, EZ bar front presses, upright rows, fronts raises
- 3x10
- single arm lateral raises
- x5 @ 10lbs
- x10 @ 5lbs
- DB presses - 20lbs & shoulder bombs
- 3x7
- shoulder presses w/ reverse hacksquat machine
- 4x10
- lateral raises & bent rear delt rows
- 4x7
- face pulls x8, rear delt rows x5 & rear delt flys x3
- 4 sets
- bent rear delt rope rows, upright rope rows & rope front raises
- 4x7
- cable delt pulls, single arm face pulls & lateral raises
- 3x7
- shoulder press machine (facing backwards) & rear dest flys x5
- 4x10
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